It failed. Apparently, drastic changes are not sustainable. Its those baby steps you take every day that make drastic changes sustainable. I haven’t reach my goal but 4 kg lighter after the 30 day challenge.
So the idea is to make gradual changes. Like:
- Walk atleast 5000 Steps ( Based on s4)
- Ditch the Lift.
- Drink More water.
That is the small but concise plan this week and weeks to come. I’ll let you know how it works out.