Update : 30 Day Challenge


It failed. Apparently, drastic changes are not sustainable. Its those baby steps you take every day that make drastic changes sustainable. I haven’t reach my goal but 4 kg lighter after the 30 day challenge.

So the idea is to make gradual changes. Like:

  • Walk atleast 5000 Steps ( Based on s4)
  • Ditch the Lift.
  • Drink More water.

That is the small but concise plan this week and weeks to come. I’ll let you know how it works out.


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