I sit on a computer and press buttons for a living. Urmm, Its a bit more complicated than that but lets no go there. The whole point being there is not much I do physically in a day. This has lead to a positive accumulation of calories and a rapid weight gain. To put things in perspective, I have gained 25 kgs in past 5 years.

Before shit hits the fan real time, I am going to be taking a series of steps to get back to the 5 year old level. I understand its not going to be easy and is going to require a lot of work. The good part is that I am motivated and determined as ever to see this one through. I’ll post a weekly update from here on what happened and how is it coming along.

Plan of action for First week:

1) Go for a walk : 5 days a week for 40 Minutes a day.

2) Eat sprouts for dinner 6 Days / Week.

3) Drink More water.